6 Natural Ways to Building Muscles

6 Natural Ways to Building Muscles

grow muscles

6 Natural Ways to Building Muscles.

Are you tired of looking skinny all the time? With no bones and muscles and you probably wish to be like that your neighbor who has got so much muscles round him. Nobody wants to go looking skinny like someone who is got some kind of sickness. Everyone wants to look strong with muscles- that is most persons dream. Developing muscles in most cases will earn you some respect from your friends and colleagues as no one would want to intimidate you anyhow. Think about putting on your clothes and it is well fitted on you. Think about going out on the street with some kind of boldness that you are physically fit. (more…)

How smoking can destroy your health in 8 ways

How smoking can destroy your health in 8 ways

8 Hazardous Effects Of Smoking

The current trend in the world of smoking today is something we can never overlook. Smoking has become so rampant today that anywhere you go; you will meet thousands of persons smoking.  In fact, smoking has reached its epidemic stage today and according to statistics, about 6million death is recorded yearly as a result of smoking and by 2030, it is estimated that the death rate would increase to 8 million.

Smoking is the direct cause of one of every five deaths in the U.S. That translates to roughly 480,000 deaths annually, 1,300 smoking-related deaths per day, 54 deaths per hour, or almost one death per minute.

We usually think before that smoking is associated with older men and women but today that thought has become null and void as we see youths engaging in the act more zealously than older people. Despite the saying that smokers are liable to die young, we still see people turning deaf ears to that. Is that not amazing to see a big pit in front of you and you decide to jump into it. There are many reasons why people do smoke and I will highlight some of them before I expose to you how smoking can damage your life.

  1. I want to belong: This is a common mindset mostly found in the lifestyles of our youths today. When other people around you in the community are smoking, you will feel isolated and want to belong. This mindset of ‘ I want to belong’ has led many of our youths to doing things they originally did not bargain for. If others are smoking, must you smoke? I have come to notice that one thing that causes this kind of mindset is when you do not have complete faith in yourself. If you have faith in yourself, you will have the mindset that you are different and can’t do what other people do.

Let me take your mind back to the bible times during the time of Daniel in the land of Babylon where the King instructed that they eat from the portion of his (king) food. But Daniel knew who he was. He knew that eating the king’s food will not make him feel different from others.

Same thing applies here; going into smoking because others are doing that will only make you backward in life.


  1. Looking up to someone: everyone wants to have a mentor, everyone wants to have someone they always look up to. And because the one I look up to is a smoker, then I should also be a smoker. Some youths would see their favorite celebrity smoking and then the question pops up in their head, don’t you want to be like him or her?


  1. Pressure from friends: this is a common reason why people smoke today. In the midst of their friends, they do not feel at home because they look like a black sheep. The friends also mock them into joining the crew of smokers and then they have no option than to join the crew.
  2. Adventure taking: most youths have this adventurous spirit that prompts them into experimenting. They want to have a taste of what smoking is all about and this cause them going into the habit of smoking.

These and many other are the reasons why people smoke in our world today. But the question I would like you to answer is,’ is there any reason justifiable to why one should smoke?’ Please drop your answer in the comment box.


The effects of smoking in people’s health are not what one can just over-look. We need to educate our family members, friends, colleagues and all people on the dangers of smoking. They may not really notice any health hazard caused by smoking but I believe this article will be an eye-opener for people who smoke.


  1. Acid Reflux

Acid Reflux is a condition where stomach contents come back up into the esophagus resulting in either symptoms or complications. Nicotine content from tobacco can weaken the sphincter muscles (a ring of muscle in the lower esophagus). The function of this Sphincter muscle is to quicken the passage of food from the esophagus to the stomach. When this muscle becomes weak as a result of smoking, the stomach acid will flow up back to the esophagus, thereby causing acid reflux in the smoker’s life. This can be a long-term health challenge.

  1. Getting old too quickly

Have you ever done a comparison between two different persons- one who smokes and one who do not smoke- have you noticed something from these two different persons? The one who do not smoke looks fresh and lively, while the one who smokes looks so pale and old. Yes that is what smoking can do. It can make one to age faster than expected. As a result of this, you will observe the skin developing numerous wrinkles. No one would like to get old too quickly or do you?

  1. Atherosclerosis Development

Atherosclerosis is a disease in which the inside of an artery narrows due to the building up of plaque. One effect of smoking is that it can cause plaque to build up and settle inside the blood vessel. When these plaques build up in the blood vessel, it becomes hard and the flow of blood will reduce. When the passage of blood becomes too narrowed, blood goes to the heart with little or no oxygen. People who suffer atherosclerosis are liable of suffering from heart diseases. This is one great danger caused by smoking.

  1. Inflammation on Stomach Base

Inflammation is an important part of the body system that helps in healing wounds but it can also cause chronic health problems in man.  Smoking causes inflammation in the stomach lining and aids in the ulcer development in the life of the smoker.  Nicotine been a chief active constituent in tobacco forces the stomach to produce higher amount of acid, thereby increasing the risk of ulcer development. If you keep on smoking, it will take longer for you to recover from ulcer.

  1. Low Calcium

Cigarette has a chemical that reduces the body’s ability to absorb calcium. Calcium is an essential mineral needed for strong and healthy bones. If bones are not healthy and strong, then they can break at ease.

  1. Darkens the Lungs

Cigarette smoking can build up tars in the lung and in no time makes them (lungs) blackar will deposit in the bronchioles one by one until the entire lung becomes black. Cilia, been a small hair-like structure on the outside of the eukaryotic cells which brushes away particles that enters into the lungs can be greatly harmed by smoking. When this hair-like structure called cilia is destroyed, it can no longer have the ability to remove tars that a smoker inhales from cigarette. And no wonder you will always see smokers coughing and coughing because the cilium finds it extremely difficult to remove those tars. This can lead to cancer and breathlessness in the smoker’s life.

  1. Dental and Oral Problems

You must have noticed that the teeth of those people who smoke are not the way it was before they started to smoke. Before, their tooth was sparkling white but now it has turned to yellow and brown.  Cigarette smoking can cause toothache. Smoking can also cause damages to gum lines, thereby exposing more of the tooth to danger.


  1. Danger to unborn babies

The chemicals been inhaled into the body of women can greatly affect the baby in their womb. Women who smoke during pregnancy deliver babies with health issues such as heart problems, high blood pressure etc. and most at times, these babies are born prematurely. Smoking can also lead to miscarriage in women. If you do not want to experience this, you need to avoid smoking now.

In conclusion, some of these symptoms may have not started to occur but that should not give you the mindset that it will never occur. It will. They only take time to develop in the body system and all of a sudden you would see them coming forth. If you do not want to experience any of this effect, you need to quit smoking right now. Quit it with passion. If you are having problems with quitting, consult a counselor who would help you out.

Thanks for taking your time to reading this article. I believe there are other harmful effects of smoking which I did not highlight here, kindly drop them in the comment box and if you find this article helpful and needful, why not take your time a bit to share it to friends and families.

6 foods to eat for people with kidney disease

6 foods to eat for people with kidney disease

Eating a diet rich in fruit and vegetables is important to have great benefit for people suffering from kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. Let’s take a look at six healthy foods that can form part of a kidney-friendly diet:

Red bell peppers

Red bell peppers are easily added to the diet as part of a chicken or tuna salad, an appetizer or a snack. This vegetable is high in flavor, low in potassium, and a great source of fiber, folic acid, vitamin A and vitamin C. A major reason the peppers benefit is the high lycopene content which is a type of antioxidant.

6 foods to eat for people with kidney disease


Cabbage is one of the many cruciferous vegetables and rich in the chemical compound phytochemicals which is known to help fight-off free radical damage. This vegetable is a great choice because of the low potassium content and high fiber, vitamin C and vitamin K content. Cabbage is very versatile with plenty of options to add to a meal. Also, it can be prepared by boiling, steaming or using the microwave.

6 foods to eat for people with kidney disease


Garlic is beneficial for the health in many different ways, such as reducing inflammation, lowering cholesterol and preventing the build up of plaque on the teeth. It is very easy to add to a pasta, vegetable or meal dish, and comes in powdered, minced, bottled form, as well as fresh cloves. Also, it is a useful option to flavor dishes for those patients who have been recommended a low-sodium diet.

6 foods to eat for people with kidney disease


The cauliflower is a further type of cruciferous vegetable that is a reliable source of fiber, folate and vitamin C. Plus, it is high in compounds like thiocyanates, glucosinolates and indoles which help the liver in the process of neutralizing toxic substances in the body. Cauliflower is highly versatile and easy to use in plenty of dishes. It can even be used as a satisfactory alternative for mashed potatoes for those on a kidney-friendly diet.

6 foods to eat for people with kidney disease


Apples are very beneficial health wise and high in anti-inflammatory compounds and fiber. This fruit is known to help lower the risk of heart disease, prevent constipation and reduce cholesterol. It is a versatile fruit that gives the option to make a sauce, blend into fresh juice, stew, bake, or simply eat raw.

6 foods to eat for people with kidney disease


A regular serving of blueberries can introduce a good amount of fiber, antioxidants, manganese and vitamin C to the body. Also, they are rich in natural compounds that can help to control issues with inflammation.

5 Reasons why you need to eat fruits daily



The best gift that Mother Nature gives to us are fruits. They are filled with vitamins, minerals, and antioxidants, too. They can be sweet, sour, or at times bitter. They are as well varied in shapes, colors and sizes. They are, without question, healthy to eat. They can be picked directly from one’s backyard or farm and can be purchased at the supermarket for a few dollars. They exist everywhere. There’s no reason why you can’t have them now.

Now, are you ready to know the five reasons why you need to eat fruits every day? If you are, then I’m going to discuss it right now.

Full of Nutrients

They are full of nutrients, specifically vitamins and minerals. They’re packed with anti-oxidants, too. They’re excellent for your health because they naturally contain nutrients and anti-oxidants. Certain fruits provide certain nutrients, to ensure that you get the right balance and combination of nutrients, eating lots of varieties of fruits is a wise idea. You can combine bananas with other fruits such as apples, grapes, mangoes, turnips, and water melons, among others. The choice is yours.


Provide Energy

They provide energy naturally. They are energy boosters. If you desire to obtain energy the natural way, eating fruits regularly is the way to do it. Eating them before and after exercise is a great idea. With it, energy of yours is not lost no matter how hard you exercise. So, don’t forget to eat fruits if you plan to exercise today.


Good for the Skin

They are good for the skin. They after all contain lots of water and fiber. Individuals with good-looking, healthy skin are usually fruit eaters. If you want to be one of them, then do not forget to chew any kinds of fruit any minute or any time of the day. When you’re eating them on a regular basis, you’ll be ending up with clear, healthy, glowing skin. And that’s a fact.


Eliminate Certain Illnesses

They can be your natural medicines. They are free from toxic or unwanted chemicals. Thus, using them as natural medicines to certain illnesses is a fantastic idea. For instance, if you have high blood pressure or asthma and you want these illnesses to be cured the natural way, eating any types of fruit regularly is your best solution. It is through it that you’re able to redeem your old back self again, that is healthy and strong. Such strategy has been used for over a century already.


Perfect for Sleeping

They are perfect for sleeping. Bananas and nuts are the best examples of that. Mentioned fruits are termed as natural sleeping pills to some individuals. Bananas and nuts have certain elements that would help you sleep better and soundly at night. That explains why some individuals would take in bananas and nuts prior to sleeping.

Those are the five reasons why you need to eat fruits every day. I’m sure that the only thing that you want to do at the moment is to eat fruits. Am I right?

I’m not perfect. Nobody is perfect. Life is meant to be imperfect. Imperfections will make us better individuals. And that’s the truth.


How to cure high blood pressure

How to cure high blood pressure

cure high blood pressure

What is High Blood Pressure?

High Blood Pressure also known as HBP or hypertension is when the blood vessels pressure is consistently raised beyond normal level. Each time the heart beats, it pumps blood into the vessels which transports it to other parts of the body. Blood pressure is as a result where the blood pushing against the walls of the blood vessels is forced in the event of the heart pumping blood. Simply put, it is the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body.

The effect of high blood pressure is not what we should over-look. Generally, hypertension has become a catastrophic health challenge world-wide as it can lead to stroke, heart enlargement, kidney damage, heart failure, eye defect, atherosclerosis tightening of the arteries. Added to the menace caused by hypertension is premature death.

The normal blood pressure comes to about 110/80 to 140/90. The heart contracts when there is high increase in the blood pressure which is referred to as systolic pressure. Below is the evaluation of different ranges of the blood pressure:

  • Normal level: Less than 140/90
  • Borderline level: 141/91 to 154/94
  • High level: 160/95 upwards

Having seen some of the effects of high blood pressure in the world today, you might be wondering what could be the outlining causes of this deadly epidemic disease. The causes are not far-fetched from what we see and witness around us presently.

Till now, quest to know the genesis of hypertension is still on but most researchers have basically outlined two key factors to why people suffer from hypertension: People’s Diet and their Lifestyle

It won’t be wrong agreeing to what most researchers have found out. If you consider the people of old, they rarely witness hypertension. Why? Their diet was natural and they lived a very simple lifestyle void of smoking, alcoholism and the likes. Do you agree with me on that?

Below are key factors that contribute to the rise of hypertension in people’s lives.

  1. Fatty diet: People who go on eating much fat are prone to have hypertension than vegetarians.


  1. Nutritional Imbalance: lack of potassium, calcium, magnesium, vitamin C can also cause hypertension in people live.


  1. Obesity can also be linked to people who suffer from high blood pressure.


  1. Smoking: smoking has a lot of bad effects in people live and its one of the major causes of hypertension as it decreases the flow of blood to the brain and the person involved stand the risk of getting a stroke.


  1. Alcohol intake: People who drink heavily and consistently stand the risk of hypertension.


  1. Stress Factor: In our society today where people no longer have time to relax, exercise and have a feel of nature, stress takes over people live forcing them to be more open to hypertension.


  1. Atherosclerosis Factor: the resistance caused by fatty deposits in the blood streams forces the heart to strive hard to pump blood throughout the body. This striving of the heart places it under a heavy burden than expected. This can lead one to having hypertension.


  1. High intake of sugar: this is one of the major causes of hypertension today.


  1. Genetic Trait: People sometimes do inherit this ugly disease from their blood line.

It is not complete if you only know the causes of hypertension without knowing how you can keep your blood pressure in good level.

Following these recommendations below would greatly help put your blood pressure in moderate level.


  • Maintain a low-fat diet- very important
  • Frequently take food rich in potassium, calcium and magnesium
  • Minimize your intake of salt and sugar
  • In place of sugar, take honey
  • Relax and exercise more frequently
  • Monitor your weight
  • Watch your diet
  1. Food rich in Potassium like oranges, bananas, beans, potatoes, tangerine helps to in maintaining optimum blood pressure.
  2. Food rich in Magnesium like cashews, kidney, oat, fish, almonds, peas should not be avoided. Clinical testing has shown that magnesium helps reduce blood pressure.
  3. Food rich in Calcium like collard greens, mustard greens, low-fatty diets, nuts, sardines can also help people with high blood pressure.

Other nutritional supplements that can help in the reduction of blood pressure are:

  • Garlic which helps to reduce cholesterol in the body and also keep the blood pressure moderate
  • Vitamin C
  • Cayenne which reduces people’s risk of getting atherosclerosis


In summary, hypertension is not what we should close our eyes to. Think about its dangerous effects in the lives of people around us. We should send the right signal to people of how they can possibly bring to the barest minimum their blood pressure.

Let me know your thoughts on this and don’t forget that you can save a soul by hitting the share button.



8 Signs to know you are addicted

8 Signs to know you are addicted

signs of addiction


Jocey was an associate worker in a company. This was her first experience of working in the corporate sector and she was pretty excited. She adjusted to the work culture soon and performed well to gain rewards and promotion. Long hours of work would often end with a glass of wine or two with her colleagues at a club or a café.


Soon, the occasional drinking sessions became regular as it made her feel happy and relaxed. Slowly, she got addicted. She needed alcohol to relieve her tense muscles and prepare her for the next day. As the work pressure increased, she started binge drinking. This resulted in night outs, hangovers, absence from work and the day came when she was fired. Her addiction cost the job she loved and was so proud of.


Like Rose, many of us develop liking for something that causes more harm than benefit. One could be addicted to alcohol, drugs, sex, video games, gambling or even shopping. And when the matter goes out of hand, a person has to be encouraged to seek help from an addiction help centre that treats the underlying problem in a holistic manner during recovery as well as through an aftercare program.


It is possible to control the situation and prevent it from worsening. All one needs is to watch out for the signs that signal an addiction and take action immediately. Some of the red flags could be:


Continuing an Addiction despite Negative Effects

When an addiction takes over, the affected person has the tendency to ignore the red signals and continue pursuing the substance or habit regardless of the impact it might have on their physical and psychological health, relationships or job.


Quitting Social Events

Those addicted could become so obsessed with their addiction that over time, they may quit attending social gatherings they liked before as the events may not give them the opportunity or time to use their substance of abuse.


Suffering from withdrawal symptoms

When a person tries to quit an addiction, he/she may suffer from severe withdrawal symptoms. This is because the body gets so used to a substance that it gets distressed in its absence. The withdrawal symptoms could be physical as well as psychological and in some case life-threatening too.


Keeping addiction a secret

People tend to mask addiction by keeping it a secret. They fear being judged, so they try to hide their habit from friends and family.


Increasing tolerance

When an addiction develops, over time, the body starts getting used to it and to produce the same high, it needs more amount of the substance, leading to tolerance. Addiction can take over mind and body completely.


Not being able to stop

Addiction can be so overpowering that despite the best of intentions, a person is just not able to quit or taper off. One loses self-control and allows himself/herself to be swayed by it.


Taking risks 

An addicted brain has a tendency to take risks. Under the influence of a substance, one might lose his or her guard and indulge in risk-taking behaviour. An addicted person might steal something, indulge in unsafe sexual practices, drive under the influence or pick up fights and get abusive.


Making excuses

When a person develops an addiction, his/her life becomes a den of lies and excuses. When friends and loved ones express concern, he/she may resort to all the means to evade them and shut himself/herself in their own world.


Seek help before it’s late

Fortunately, it is possible to deal with alcohol or drug addiction if one agrees that he or she has a problem and is willing to take help for the same. Delaying the matter will worsen health and diminish chances of full recovery.


What other signs do you think is associated with any kind of addiction? Kindly share with me in the comment box and do not forget that sharing is caring.




The Best Treatment for Migraines and Headache

The Best Treatment for Migraines and Headache

Headaches and migraines have an adverse impact on the lives of more than 2 billion persons who frequently suffer from these symptoms, not to mention how it has cost so many persons their jobs and the cost of medical treatment is amazing. Many of the people who suffer from migraines and headache will almost immediately take medication-drugs- to kill the pain. And if few instances, they do not always get the result they yielded for. People spend a lot of money in purchasing drugs and all that when there are a few things they can easily do before reaching to the pharmacist or a doctor.

Before reaching to the doctor, you can try these safety tips. It is affordable and do-able but very effective treatment. You will soon be able to get your headache and migraine symptoms under control, thus, enabling long-term management and efficiency in whatever you do.

  • Get a massage.

Massage helps in the free movement of blood in the body, thus, it relieves the pain brought upon by headaches. This can provide temporary relief but if it warrants taking painkillers, then it is certainly a good option. Try rubbing your temples or, better still, get a full-service massage on your neck, head and back.

  • Soak in a hot tub.

Soaking in a hot tub will help greatly in relieving either migraines or tension headaches. Only ten minutes of relaxing in a hot tub or spa with hot water will help stimulate the muscles, especially in the neck and back areas.

  • Stretch your muscles.

The rationale is in relaxing your tense muscles especially around the neck area, which will lessen the tension in your head. Try neck range of motion, shoulder shrugs, and neck isometrics; do these stretching exercises 2 times a day for 20 minutes each session.

  • Engage in Yoga.

Yoga combines the benefits of body posture positions, mental meditation, and breathing exercises, all of which can help in lessening your physical and mental stress. You will then be more relaxed and, hence, less prone to headaches.

  • Engage in Aerobics.

There’s no need to engage in aerobic exercises that will contribute to the throbbing in your head. Brisk walking, biking and swimming as soon as you detect the signs of a headache are recommended. Better yet, adopt these exercises as part of your physical fitness plan.

  • Apply heat and cold.

This is so safe that even pregnant women can use it. Apply a heat pack to the back of your neck to alleviate neck tightness while placing an ice pack on your temples can ease a pulsating headache.

  • Avoid nitrates and nitrites.

What you eat also affects your tendency to suffer from frequent attacks of headaches or migraines. Avoid nitrites and nitrates in processed foods, caffeine, chocolate, and alcohol especially when you have a high susceptibility to these food items.

Using Natural Herbs for Headache Relief

Many people are turning to alternative medicine when it comes to treating headaches. The reason for this is that headaches plague so many people and the traditional ways of treating them can be harmful if used to excess. For example, taking too many Tylenol or other pain-relieving drugs can cause a problem with your liver. For this reason, when it comes to headaches, some people are turning towards herbal remedies.

One of the most popular herbal remedies when it comes to treating headaches is lavender. Lavender is used in aromatherapy and is one of the few essential oils that can be used directly on the skin. It also comes in pill form as well as in tea. This can help alleviate the pain from headaches.

Another popular herbal remedy for headaches comes from the ginger root. Ginger has been used for centuries to treat nausea but can also be used in a tea to treat discomfort from headaches, especially those resulting from menstrual cramps.

You can try a variety of different herbal remedies for headaches but should be sure to document each one that you try. If you see a doctor about your headaches and are taking medication, you should speak to your doctor before trying herbal remedies for headaches. While natural herbs are generally harmless, you should be sure that there will be no interaction between the herbals and the drug you are currently taking.

If you suffer from migraine headaches, like millions of other people, there are natural herbal remedies to treat these headaches. Migraine headaches are one of the leading causes why people miss work in the United States and millions of people suffer from this disabling illness. What is so troubling about migraine headaches is that no one knows what causes them, although it is thought that they are hereditary.

Work with different herbal remedies to treat headaches until you fall upon the one that is best for you. You can also discuss herbal remedies to treat headaches with your doctor as he or she may have more idea on how to combat the pain of troublesome headaches other than the use of medication.

When your symptoms persist, you can then call a doctor. I suggest avoiding over-the-counter painkillers when possible because these can worsen your condition especially when you have underlying medical conditions.

Kindly let me know your thoughts on this topic and do not forget that sharing is caring.

Health Benefit of Breast-Feeding

Health Benefit of Breast-Feeding


Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the nursing mothers. The breast milk is highly nutritious. It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease fighting substances such as the secretory immunoglobulin A which is contained in huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin A acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have proved that children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, more studies are required in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in the babies. Studies have been carried out on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight in later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin which is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain type of cancer such as ovarian cancer and breast cancer. However, more studies are required in order to explain adequately how breastfeeding help in reducing risk of cancer.

8 Benefits of eating Almonds.

8 Benefits of eating Almonds.

Almonds contain a lot of vitamins, minerals, protein and are greatly linked with a number of health benefits. This seed known as drupe can be eaten raw or toasted.

Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits.

Below are the 8 benefits of eating almond which needs to be considered.


  1. It Promotes Digestion Process:

Good digestion means better health and better fitness. The outer layer of almonds holds enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion-friendly. Your diet becomes low-fat diet because the enzymes present in almonds help you in dealing with fat.


  1. Anti-ageing Properties:

Ageing is one of the most troubling skin issues, which girls and women never want to face especially. If you are also one of those who wants to look younger, eat almonds. You will get vitamin C through almonds, which act as an antioxidant and help in reducing ageing signs in the body. This simply means you can look much younger by consuming almonds daily. Isn’t that amazing?


  1. Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for the appropriate growth of fetus’s brain and other parts. Doctors always suggest that ladies should consume almonds as they get the positive benefits. Added to this, soaked almonds promote digestion process. It helps new mothers in easily digesting the food they eat.


  1. Essential for the brain:

Health experts have studied and have found that almonds can easily improve the functionality and efficiency of the central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.


  1. A Real Cure for Dry and Chapped Skin:

Many people around us experience skin problems like itching, inflammation and dry skin. To get rid off of such problems you need apply a paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.


  1. Natural hair conditioner:

Chemically mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.


  1. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol (Low-Density Lipoproteins also known as the “bad” cholesterol) under control. Of course, it is not quite easy to do, especially if you love to enjoy a rich lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. Monounsaturated acid is known for reducing LDL cholesterol levels and increasing HDL cholesterol levels (High-Density Lipoproteins, also known as the “good” cholesterol).


  1. Aids in repairing damaged skin cells:

If your skin is looking unattractive because of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin when you consistently add almonds to your diet.


What are you waiting for? Go get your almonds now.